You can burn fat and build the body you want – not by
eating less, but by making smart, healthy food choices. And now, the right choices
are simple, thanks to Eat This, Not That!
Whether you’re in the frozen food aisle, the fast-food drive-thru,
the local Olive Garden, or even your own kitchen, you’re faced
with dozens of food choices every single day. Which ones will help you
look and feel fit and trim – and which are loaded with hidden calories,
fats and other nasty stuff? You’ll never know – unless you
have Eat This, Not That! Even the experts are confused. In a Cornell University study, 85 grad
students and nutrition science professors served themselves ice cream.
One group underestimated their own serving size – and caloric intake – by
a whopping 40 percent! |
