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For example: SUBWAY doesn’t want you to know that you’ll eat more calories there than you would at McDonald’s. (It’s not exactly Subway’s fault—most of their offerings are healthy, nutritious, and low calorie. Find out more on page 12.)
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We’re all tired of sneaky calories adding to our waistlines and having to starve ourselves or spend hours on the treadmill trying
to burn off the damage. Now, for the first time, one
handy guide puts you in charge! |
- An Egg McMuffin® is a healthier breakfast choice than a bagel? (You’ll
save 210 calories!)
- White chocolate can cause depression – but dark chocolate can cure
it?
- A Dairy Queen Banana Split has 490 fewer calories than one from Baskin-Robbins.
- Choosing a Subway 6″ Double Roast Beef with Provolone Cheese over the Quiznos Prime Rib Cheesesteak sub will save you 620 calories? (Make this swap once a month for a year and you’ll shed nearly two pounds!)
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