The no-diet weight loss solutionThe no-diet weight loss solutionThe no-diet weight loss solution
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Secrets the restuarant industry doesn't want you to know

For example: SUBWAY
doesn't want you to know that you'll eat more calories there than you would at McDonald's. It's not exactly Subway's fault—most of their offerings are healthy, nutritious, and low calorie. Find out more on page 12.



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The tool that changed how America eats

We're all tired of sneaky calories adding to our waistlines,
and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now, for the first time, one handy guide puts you in charge!

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  • An Egg McMuffin® is a healthier breakfast choice than a bagel? (You'll save 210 calories!)

  • White chocolate can cause depression — but dark chocolate can cure it?

  • A Dairy Queen Banana Split has 490 fewer calories than one from Baskin-Robbins?

  • Choosing a Subway 6" Double Roast Beef with Provolone Cheese over the Quiznos Prime Rib Cheesesteak sub will save you 620 calories? (Make this swap once a month for a year and you’ll shed nearly 2 pounds!)
Do you know the worst 20 foods in America?
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