In an age of supersize combo meals, 17 syllable coffee drinks, and 6-inch-long ingredient lists, it’s hard to know what, exactly you’re eating – especially when you’re in a hurry.

But, with Eat This, Not That! on your side, you’ll be able to make the smart choice every time. And, you’ll be able to avoid these flab masters from the Eat This, Not That! list of the all-time worst gut-bombs in the U.S.

#18 Pepperidge Farm Roasted Chicken Pot Pie (whole pie). 1,020 calories / 64 g fat / 86 g carbs

This pie is the worst meal in your supermarket! The label may say this pie serves two, but who ever divided a small pot pie in half? Once you crack the crust, there will be no stopping. Pick a Better Pie: Swansons’ pot pie has just 400 calories. (page 7)

#14 Quizno’s Chicken Carbonara (large). 1,510 calories / 82 g fat / 3, 750 mg sodium / 106 g carbs

A large homemade sandwich would more likely provide about 500 calories. Cut the Calories: Isn’t it obvious? Order a small – or save half for later. (page 9)



#9 Chili’s Chocolate Chip Paradise Pie with Vanilla Ice Cream. 1,600 calories / 78 g fat / 215 g carbs

Would you eat a Big Mac for dessert? How about three? That’s the caloric equivalent of this decadent dish. Clearly, Chili’s cutomers get their money’s worth. Don’t Overdo It: If you want dessert at Chili’s, order one single-serving Sweet Shot; you’ll cap your after-dinner intake at 310 calories. (page 10)

#5 Uno Chicago Grill Chicago Classic Deep Dish Pizza. 2,310 calories / 162 g fat / 123 g carbs / 4,470 mg sodium

Downing this “personal” pizza is equivalent to eating 18 slices of Domino’s Crunchy Thin Crust cheese pizza.

Swap Your Slice: Switch to the Sausage Flatbread Pie and avert deedish disaster by nearly 1,500 calories. (page 12)

Find out what food you should never, ever order – the all time worst food in the U.S.! Plus, discover which take-out temptations give you all the weight without the wait. It’s all inside Eat This, Not That!