can cook your own dinner and brown bag your lunch.
But you can’t control what’s on offer at the office
cafeteria, what Mom’s serving at Thanksgiving, or how much
vegetable oil the cooks at Mickey D’s or Olive Garden use.
But now, Eat This, Not That! gives you all the insider info
you need to make smart choices, lose weight, and feel great – wherever
you eat! Inside this amazing guide, you’ll find:
8 Foods You Should Eat Every Day
20 Foods to Avoid At All Costs
10 Top Swaps – The simplest, smartest, fastest steps you
can take to change your body forever!
At Your Favorite Restaurants – A guide to the best and
worst meals at 60 fast-food and chain restaurants
Menu Decoder – Strategies for eating right at any restaurant
Restaurant Report Card – Does your favorite restaurant
make the grade?
At the Supermarket – The complete Eat This, Not That!
What to Eat When – The perfect foods for when you’re
stressed… tired… in the mood… any occasion!
Eat This, Not That! for Kids
...and much more!
doesn’t want you to know that a standard
pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut
can top 2,100 calories! (You’d need to ride a stationary bike
for more than three hours to burn off this mistake. Instead, eat
all the pizza you want by the making smart choices outlined on page