We’re all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage—not to mention the impossible task of deciphering which supermarket foods are healthy enough to bring home to the family! Now, for the first time, EAT THIS NOT THAT! SUPERMARKET SURVIVAL GUIDE puts you in charge of your shopping cart and your waistline!
With your copy of EAT THIS NOT THAT! SUPERMARKET SURVIVAL GUIDE, the smart answers are right in your hands.
From choosing perfect produce and lean cuts of meat to decoding deceptive nutritional labels and sidestepping the 20 Worst Packaged Foods in America, EAT THIS NOT THAT! SUPERMARKET SURVIVAL GUIDE provides you with all the insider tips and savvy tricks you need to cut calories, save cash, and ensure that your kitchen is stocked with best possible foods your grocery store has to offer.
With this simple illustrated guide to thousands of foods—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices for you and your family, every time! |
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• A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? By switching to Frosted Mini Wheats, you’ll save 240 calories a day—that’s more than 25 pounds a year for regular cereal eaters!
• A serving of roast beef at the deli counter contains 300 fewer calories than a serving of tuna salad—and 30 fewer grams of fat. Tuna and salad are great on their own, but when combined make for a perilous, calorie-laden combination.
• Regular bacon is actually better for you than turkey bacon? Find other deceptive "healthy" foods and the delicious ones you should be eating instead inside the book. |
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